DO YOU EVER FEEL LIKE YOU'RE MERELY EXISTING AND NOT REALLY LIVING THE LIFE YOU WANT TO LIVE?

ARE YOU SICK OF FEELING TIRED ALL THE TIME WITHOUT AN ABUNDANCE OF ENERGY TO BE PRODUCTIVE AT WORK, AS WELL AS PLAY AROUND WITH YOUR KIDS OR ENTERTAIN YOUR PARTNER?

DO YOU NEED MULTIPLE CUPS OF COFFEE JUST TO GET THROUGH EACH DAY?

DO YOU LOOK IN THE MIRROR AND WISH YOU SAW A BODY YOU WERE HAPPY WITH?

In this book you will learn about Kay Nyenuh's story, his experiences and more importantly his six-step 'How Bad Do You Want It?' method. This is a process developed over many years that will help you achieve great mental and physical shape and perform at your optimum level in both your work and family life, by learning how to create positive new habits, to change your attitude and manage your time.

This practical and comprehensive book:

• shows you how to develop the right mindset to be successful at what you really want
• shows you how to set and achieve all of your health and fitness and life goals
• provides nutritional advice that makes healthy eating easy but also helps you to look at food differently
• provides exercise programs that will give you the most energy and best physical appearance in the least amount of time possible
• teaches you how to break bad habits and form new and beneficial ones that will help you stay on track
• gives you an understanding of how to prioritise your life so that you have an abundance of time for the things most important to you.

If you want to get into better mental and physical shape, look and feel great about yourself and know that you're setting a great example for your loved ones, there has never been a better time to do so.