Do you feel tired of useless weight loss diets that don't bring any real long term results?Would you like to learn how to significantly improve your health and control your weight however you want?Diet is the most important factor in the health and weight loss field, and there are so many diets out there. Yet, the obesity rate is still rising every year in almost every country in the world. So why is that? Is it a lack of motivation, desire, laziness, bad habits, environment? - Most people may think that these are the main reasons for unsuccessful results, but in reality, there is something way more important than that. It is called Knowledge. As long as you have the Knowledge and can understand how your body works, you will never catch yourself following another stupid diet approach. Here are some changes that occur in your body when you fast: - The levels of growth hormone increase as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few.- There are changes in the function of genes related to longevity and protection against disease.In this book, you will find:

What is Intermittent Fasting, how they work and what benefits they can bring to your life

The different types of Intermittent Fasting that are specifically designed also for men and women with their benefits and drawbacks

How to lose weight through Intermittent Fasting

How intermittent fasting will reduce your risk of disease and improve your longevity

And much, much more!

After reading this book, you can feel confident that you know enough about this lifestyle so that you can make these changes in your life in a healthy and safe manner.