As seen on BBC 2 Everyman: Mediums Talking to the Dead American Television: Spirit of Princess Diana Bio Channel: Our Psychic Family

The Dream Handbook shows you how to remember and work with your dreams to create a happier you. Everybody dreams every night and with this rich source of subconscious information you can find the keys to overcoming fears, solving problems, and revealing your hidden motives and desires.

By recalling dreams from our childhood, accessing the memories from past lives and unravelling the emotional problems of today the author shows you how to use dreams as a tool for spiritual well-being. The book includes many experiments you can try that will deepen your access into your unconscious mind and allow you to enter perfect, restful sleep. You are also shown techniques such as how to astral travel, how to trigger lucid dreams and how to use dreams to answer specific questions about your life.

Drawing on ancient spiritual teachings and modern psychology The Dream Handbook will show you how dreams can change your life.

Dream Hand Book Chapters include:

What are dreams?
How to Remember Dreams
Working with your Dreams
Lucid Dreaming
Recalling Past Lives
How to see the future in Dream

Other Dream Books in a similar genre by the same author include:

The Hidden Meaning of Dreams (Bestseller - Sterling Publishing)
Fantasy Dreaming - unlock the Hidden Meaning (Sterling Publishing)
Remembering Your Dreams (Sterling Publishing)
Unlock Your Secret Dreams (Sterling Publishing)
A Mediums Guide to Psychic Dream Interpretation (Create Space)
The Intuition Pack (Godsfield Press)

Dream Book Topics Covered in Detail:

• Primitive and Tribal Dreams
• Native American Dream Techniques
• Aboriginal Dreamtime Explained
• Dreams of the Greeks and Romans
• Creating a Sacred Dream Space
• The Function of Dreams
• The Interpretation of Dreams by Sigmund Freud
• Dream Books by Carl Jung
• Getting a better night's sleep
• How to overcome insomnia
• How to make dream tea and foods to help you sleep
• About Sleep Hormones
• Pranayama Breathing and Yoga Sleep Techniques - Yoga Nidra
• Relaxation Techniques - how to relax
• How to Remember Dreams - easy techniques
• Dreams and Sleep Cycles - getting a good night's sleep
• Problem Solving Dreams - incubation