Want to achieve your ideal figure, but stuck in a loop of fad diets and broken commitments? Every pound of weight you lose requires dedication, discipline, and smart planning. Nobody in the world gets to be fit overnight. What makes the path towards health more difficult is the constant noise of new diets, workout regimes, and false promises.
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Take the challenge to improve your health and fitness. Live by your newly learned healthy living principles, nutritional strategies, and workout regimes. This book helps you establish awareness and accountability while cultivating excellent habits.
The chapters cover different areas such as mental, eating, lifestyle, and social habits. Discover how these categories work in synergy, unraveling a new version of you. Make a checklist, declutter your fridge, and put together a diet that works for you while having a guide aiding you every step of the way.
In this book, you'll encounter: ✅ Extensive and comprehensive resources on effective habits and habit-building tips
✅ Weight loss tips and routines that don't require Navy SEAL-like fitness
✅ Information helping you distinguish factors that help or ruin your progress
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Dimensions (WxH):
5.0 x 8.0
Publisher:
Amazon Digital Services LLC - KDP Print US
Publication Date:
November 05, 2020